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Friday, July 8, 2011

Ankle Support

If you have played basketball enough, then you have probably rolled your ankle at some level. Hopefully it was not a severe sprain, but even a mild ankle sprain can give you instability and pain problems. Most of the time when you hurt your ankle, people will tell us that they have rolled their ankle to the outside. Combine this movement with your body weight and gravity and you can have a serious problem on your hands.

Chances are that you probably either went in for a layup or went up for a rebound and came down the wrong way. Or, you may have made a sudden movement to shake your defender or get open that caught your ankle off guard and all of the sudden you rolled your ankle. - Many times you might not even hear a pop in your ankle, or you might not feel any pain or instability in your ankle until well after the accident happened.

So Supporting Your Ankles is needed, To take your ankle stability to the next level you will need to find a well designed ankle braces for basketball. The great things about ankle braces is that you can use them during activities of daily living, if you need a little extra support. This can help you promote healing. You can also use them before a game, during a game and afterwards. This is something that rest and ice can not do for you. A brace is something that you can use all of the time to help get you the pain reduce and stability you need.

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